So you is likely to be making ready Vegan Curry (Cari) recipes for your loved ones but this ideas may be helpful.
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Before you jump to Vegan Curry (Cari) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially good, however, for helping you keep your heart healthy. Try to begin consuming these foods regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to vegan curry (cari) recipe. You can cook vegan curry (cari) using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Curry (Cari):
- Provide 2 Tbsp oil
- You need 1 large potatoes diced
- Get 1 tsp vegetable broth powder
- Provide 2 Tbsp lemongrass
- Prepare 5 dried bay leaves
- Provide 1 c. soy milk
- Get 1 c. tofu, veggy meat diced
- Take 2 c. carrots cur in 1" pieces
- Use 2 Tbsp curry
- Use 2 Tbsp coconut powder
Steps to make Vegan Curry (Cari):
- Fry potato in oil, veggy broth powder, and lemongrass to lightly browned.
- Add 1 Tbsp curry, and carrots to pan, stir and fry for couple of minutes, add water to 1 inch above the potatoes and carrots on medium heat.
- Add diced tofu or veggy meat, soy milk, bay leaf, 1 Tbsp curry, put lid on pan, let simmer 10 min.
- Add coconut powder and mix well.
- Eat with rice.
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