So you could be getting ready Vegetable Stew recipes for your family but this tips may be helpful.
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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthy? Today, you will discover which foods are beneficial for your heart.
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There are lots of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, however. Begin incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. You can cook vegetable stew using 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Vegetable Stew:
- Provide 1 onion big
- Use 10 - 15 shallots
- Prepare 2 Cups Carrot (cut in cubes)
- You need 2 Cups Potato (Cut in cubes)
- Provide 1½ cup cauliflower florets of Cups
- You need 1 cup beans french Cup
- Provide 4 Tablespoons Green Peas
- Provide 3 chilly red
- Provide 1 Teaspoon Ginger garlic & (crushed)
- Get 4 black pepper
- You need 1 inch Cinnamon
- Take 3 Cloves
- Prepare 1½ Cups coconut milk thin
- Prepare 1½ Cups coconut milk Thick ( measured in the universal baki
- Take 3 stems Curry leavesa
- Take To Taste salt
- Prepare oil for tadka
Instructions to make Vegetable Stew:
- Crushed the whole garam masala. In a deep bottom pan heat oil and sputter the garam masala, curry leaves & red chilly.Add ginger garlic and onion. Cook the onion until transparent.
- Combine all the vegetables & add them to the pan. add the thin coconut milk and bring it to a boil.Cook till all the vegetables are tender. Don't over cook these veggies.
- Add the thick coconut milk and cook for 2 more minutes. Serve with boiled rice, iddiappams or Appams.
- Please note:- the above recipe serves 4 adults & 1 child Ready-made Iddiappams & Appams are available in Kerala Stores.
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