Here's how Spicy chicken curry might help you in weight loss
Weight administration needs constant efforts. In case you are somebody trying to shed some extra kilos then you should at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper balance between style and health and subsequently, we need to discover an in-between resolution the place taste meets well being.
Don’t worry it is not troublesome at all. You just need to decide on the correct components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight-reduction plan will make it easier to in losing a few pounds effectively
Before you jump to Spicy chicken curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can In Addition Be Beneficial For Your Health.
Many folks do not realize that coconut oil has lots of benefits to it and is in fact something you ought to be using regularly. Unlike other products you are able to purchase on the market today this product is going to have a wide variety of health benefits for your body. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. If you’re wondering what some of these benefits are you need to be glad to realize that we are going to be explaining to you in this post what a number of these benefits may be.
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We hope you got benefit from reading it, now let’s go back to spicy chicken curry recipe. To make spicy chicken curry you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Spicy chicken curry:
- Get 1 kg चिकेन
- Get 6 पीस प्याज
- Prepare 2 चमच्च लहसुन एंड अदरक का पेस्ट
- You need 3-4 पीस सबूत लाल मिर्च
- Provide 1 तेज़ पता
- Get 2 बड़ी इलाइची, 2पीस छोटी इलाइची, 5लॉन्ग, दालचीनी छोटी पीस
- Take 2 चमच्च लालमिर्ची पाउडर
- Prepare 1 चमच्च हल्दी पाउडर
- Prepare 1/2 चमच्च धनिया पाउडर
- You need 1 चमच्च जीरा पाउडर
- Provide 1/2 चमच्च काली मिर्ची पाउडर
- Take 2 चमच्च नमक, 1चमच जीरा
- Use 150 ग्राम सरसो का तेल
Steps to make Spicy chicken curry:
- सबसे पहले हम चिकेन को अच्छे से धो कर उसमे नमक हल्दी पाउडर लालमिर्ची और अदरक लशुन का पेस्ट मिलाकर मेरिनेट कर अलग रख देंगे.
- अब एक बर्तन में सरसो का तेल डाल कर गरम होने देंगे. फिर इसमें जीरा, तेज़ पता, और साबुत लाल मिर्ची को डाल कर भूरा होने देंगे. प्याज़ को बारीक़ काट लेना है.
- तेल में कट किये हुए प्याज़ डाल कर उसको भूरा होने करचलाते रहेंगे. जब प्याज़ अच्छे से गोल्डन ब्राउन हो जाए तब इसमें मेरिनेट किया हुआ चिकेन भी डाल देंगे. अब ढक कर इसको 6मिन्ट्स तक भूनेंगे. जब चिकन भूरा हो जाए तब इसमें अपने सूखे मसले और अदरक लशुन का पेस्ट डाल देंगे. साबुत मसलो को अच्छे से कूट कर इसको भी डाल देंगे.
- अब ढक कर मसलो को अच्छे से भुनेगे. जब हमारा मसाला तेल छोड़ने लगे तब इसमें नमक भी डाल देंगे. और ढक कर पकने देना है. थोड़ी देर के बाद इसमें आपको जिनता ग्रेवी चाहिए उतना पानी डाल कर 5मिन्ट्स के लिए पकने देंगे जब तक हमारा चिकन पूरी तरह से पक जाए.
- हमारा चिकेन तैयार है सर्व करने के लिए. एक बॉल में चिकेन को निकल कर उसको धनिया पति और हरी मिर्ची से सजा देंगे. आप इसको रोटी चावल या नान के साथ खा सकते हैं.
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