Best Recipes for Healthy

Here's how Bisi Bele Bath may help you in weight reduction
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Before you jump to Bisi Bele Bath recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body needs the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Blueberries are terrific for the health of your heart. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. That just means that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can add to your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to begin consuming these health food each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to bisi bele bath recipe. To cook bisi bele bath you only need 35 ingredients and 19 steps. Here is how you do that.

The ingredients needed to cook Bisi Bele Bath:

1. You need 1 tbsp Oil/Ghee
2. Prepare 1/2 tsp Mustard seeds
3. Get 1/2 tsp Cumin seeds
4. You need 2 Dry red chillis
5. You need 1 tbsp Broken cashewnuts
6. Prepare 1 Chopped onion
7. Provide 1 tbsp Ginger garlic paste
8. Prepare 2 Chopped green chilli
9. Prepare 10-15 Curry leaves
10. Prepare 1 pinch asafoetida
11. Use 1/2 cup Chopped carrot
12. Provide 1/2 cup Chopped french beans
13. You need 1/2 cup Peas
14. Get 1 Chopped onion
15. You need 1/2 tsp Turmeric powder
16. Provide 1/2 cup Toor dal wash and soaked
17. You need 1 cup Rice wash and soaked
18. Get Water as required
19. Provide 1 Chopped tomato
20. You need Salt as per taste
21. Get to taste Tamarind juice
22. Provide Coriander leaves for garnishing
23. You need Boondi for garnishing
24. Provide For Spice Powder:
25. Use 7-8 Dry red chillies
26. Use 1/8 tsp Fenugreek seeds
27. Provide 1 tsp Mustard seeds
28. You need 1 inch piece Cinnamon
29. Provide 2 Cloves
30. Provide 1 tsp Cumin seeds
31. Use 2 Cardamom
32. Take 2 tsp Coriander seeds
33. Provide 1 tbsp Chana dal
34. Prepare 1 tbsp Urad dal
35. Take 1 tbsp Dry coconut/chopped fresh coconut

Instructions to make Bisi Bele Bath:

1. Heat oil in a pan. Add mustard seeds cumin seeds dry red chillis broken cashewnuts small pieces of onion ginger garlic paste green chilli and curry leaves and saute for few seconds.
2. Add asafoetida and all the chopped vegetables and saute them little and then add turmeric powder.
3. Saute these vegetables little bit then add soaked dal and rice and add enough water.
4. Just cover it with lid and let it boil till the rice is very well cooked and the dal is almost mashed up and all the vegetables are very soft.
5. Now to make the spice powder for the bisi bele bath.
6. For this dry roast all the ingredients make a powder.
7. Heat a pan and add a little bit of red chillis, fenugreek seeds, mustard seeds, cinnamon, cloves, cumin seeds and cardamom.
8. When mustard seeds start to crackle add coriander seeds.
9. Make sure the flame is little bit low.
10. Once coriander seeds are slightly coloured add chana dal and urad dal.
11. Now add coconut powder or freshly chopped coconut and dry roast all these.
12. Now take a blender and add the dry roast ingredients and blend them coarsely powdered.
13. Now when the dal and rice almost three-fourths cook then add tomatoes and mix well.
14. Add salt and some more water if required when the dal and rice are almost getting cooked.
15. Then add this bisibelebath powder and mix well.
16. Add tamarind juice and mix well.
17. Garnish with coriander leaves roasted cashewnuts and boondi.
18. Now Bisi Bele Bath is ready.
19. Bisi Bele Bath serve with Raita, Papad and Pickle.

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