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Before you jump to Quinoa-rice bisi bele bath recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are a number of foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.
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We hope you got benefit from reading it, now let’s go back to quinoa-rice bisi bele bath recipe. You can have quinoa-rice bisi bele bath using 30 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Quinoa-rice bisi bele bath:
- Use 1 cup Basmati rice
- Take 1/2 cup Quinoa
- Take 1 cup arhar dal/toor dal
- Use 2-2-1/2 tbsp Sambhar masala
- Prepare 2-2-1/2 tbsp salt
- Use 1 tbsp fresh shredded turmeric / 1/2 tbsp turmeric powder
- Use 1 tbsp Garam masala powder
- Prepare 2 tbsp Urad dal
- Get 2 tbsp Chana dal
- Take 1/2 tbsp Cumin seeds
- Provide 3-4 Dry red chillies
- You need 10-12 Black pepper corns
- Provide 2 Cloves
- Take 1/4 cup shredded fresh coconut
- Take 4-5 Shallots / small onion
- Use 1 Tomato big chopped
- Use 7-8 long cut french beans
- You need 2 Carrots cut into bite size
- Take 1/2 cup Peas
- Get 1 piece Brinjal small cubed
- Provide 1/2 Capsicum chopped
- Prepare 1/4 small pumpkin cutted in small cubes
- Prepare 1 cup Coconut milk
- Provide 1/2 cup Tamarind pulp
- You need 8-10 Cashews broken
- You need 1/2 tbsp black mustard seeds
- Prepare 1/4 tsp Asafoetida
- Take 3-4 tbsp Clarified butter/desi ghee
- Prepare 1 spring Curry leaves
- Provide 1/2 cup Coriander/cilantro leaves for garnishing
Steps to make Quinoa-rice bisi bele bath:
- Firstly wash &soak rice,quinoa and toor dal in water in seprate-seprate bowls fo' at least 30 minutes
- Heat clarified butter/desi ghee in a heavy bottom non stick frying pan and roast urad dal, chana dal and dry red chillies at low heat till the aroma of roasted dal rise and get light golden..keep the roasted ingredients aside in a plate
- In a pressure cooker heat clarified butter /ghee and splutter cumin then add shallets/onion and saute them till light brownish, add shredded turmeric/turmeric powder, all the chopped veggies one by one and fry on medium heat..add fried urad &chana dal, rice, quinoa, arhar/toor dal..pour 5-6cups of water..add salt,Sambhar masala, spoon of ghee and pressure cook till 3-4whistles..heat off and let the pressure cooker to release it's pressure itself
- Open the pressure cooker and give a good mix to dal, rice-quinoa and veggies to combine everything very well..add tamarind pulp, check the consistency of bisi bele bath and add little more water if required..add coconut milk then let it to simmer fo' about 10 minutes at slow flame..add garam masala, mix and heat off
- Yo'r quinoa-rice bisi bele bath is done
- In a frying pan fry fresh coconut and peas in a spoon of ghee and mix in the bisi bele bath..keep a spoon of fried peas aside fo' garnishing
- Tempering :-Heat clarified butter /ghee in a tadka pan and splutter mustard seeds then add asafoetida, curry leaves,black pepper corns, cloves,coriander/cilantro and lightly fry all ingredients
- Fry cashews in the same tadka pan
- Transfer the bisi bele bath in a casserole /bowl/plate, add tadka, give a nice mix
- Garnish with fried cashews and serve hot with curd,pickled beets,pickled carrot &cucumber or as u wish
- Enjoy a healthier, tastier overall complete meal
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