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Mike's Andouille Sausage & Vegetable Melody
Mike's Andouille Sausage & Vegetable Melody

Before you jump to Mike's Andouille Sausage & Vegetable Melody recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Can you recall being told “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple each day can make your LDL levels go down by as much as eight percent! This is an awesome number for a person who wishes his or her heart to be healthier.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Try incorporating these healthy foods in your diet daily. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to mike's andouille sausage & vegetable melody recipe. To cook mike's andouille sausage & vegetable melody you only need 26 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mike's Andouille Sausage & Vegetable Melody:
  1. Use ● For The Protiens
  2. Use 1 LG 12" Andouille Sausage [cut on the bias]
  3. Prepare ● For The Vegetables & Spices [vegetables large chopped]
  4. Prepare 2 LG Green Bell Peppers [deseeded]
  5. Prepare 1/2 LG Yellow Bell Pepper o deseeded]
  6. Prepare 1/2 LG Orange Bell Pepper [deseeded]
  7. You need 1/2 LG Red Bell Pepper [deseeded]
  8. Take 1/3 Cup Roasted Garlic Cloves
  9. Get 1 LG White Vidalia Onion
  10. Take 10 Baby Potatoes [rinsed & halved]
  11. You need 1 LG Yellow Zucchini
  12. You need 1/2 Cup Celery
  13. Take 2 tbsp Sun Dried Tomatoes [in oil]
  14. Prepare 2 LG Green Onions
  15. Use 1 LG Jalapenos [deseeded]
  16. Get 1 tsp Cajun Powder Seasoning
  17. Prepare 1 tsp Smoked Paprika
  18. Use 1 tbsp Granulated Garlic Powder
  19. Prepare 1 tbsp Granulated Onion Powder
  20. Use 1/2 tsp Dried Rosemary
  21. You need 1/2 tsp Dried Oregano
  22. You need 1 tsp Fresh Ground Black Pepper
  23. Take to taste Sea Salt
  24. Take ● For The Fluids & Oils
  25. Take 1/4 Cup Beef Broth [more if needed]
  26. Get as needed Olive Oil [to coat mixture]
Steps to make Mike's Andouille Sausage & Vegetable Melody:
  1. Chop all vegetables, add oil & broth with spices & mix well.
  2. Wrap her up tightly in tin foil.
  3. Bake at 400° for 30 minutes covered. Then, uncover and bake at 400° for 30 minutes longer. Stir again.
  4. Serve hot over Dirty Rice if desired. Enjoy!

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