Here is how Aubergine curry might help you in weight reduction
Weight administration needs fixed efforts. If you're someone attempting to shed some additional kilos then that you must all the time be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right stability between style and health and therefore, we need to discover an in-between solution the place style meets health.
Don’t fear it is not difficult in any respect. You simply need to decide on the best components. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will provide help to in reducing weight effectively
Before you jump to Aubergine curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to aubergine curry recipe. To make aubergine curry you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Aubergine curry:
- Prepare 5-6 small brinjals
- Use 2-3 hand full Peanuts
- Provide 1 medium size onion
- You need 3 tbsp curds
- Prepare to taste salt
- You need 1 tsp Oil
- Take 1/2 tsp Garam masala
- You need 1/2 tsp turmeric
Steps to make Aubergine curry:
- Cut the brinjals in to long pieces, say 1 brinjal cut in to four pieces.
- Take a wok and add oil, onion chopped, turmeric, garam masala and the ground nut paste made by grinding nuts in water in a blender.
- Roast all this together and add some curds now, mix well and simmer, add the Brinjals, mix further and add water to the required consistency. Simmer for 5-10 min. Have it hot with rice or roti.
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