This is how Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan may help you in weight loss
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Before you jump to Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Beans, unbelievably, are really good for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you may not miss the meat.
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We hope you got benefit from reading it, now let’s go back to easy, delicious & spicy mince and vegetable curry in a frying pan recipe. To cook easy, delicious & spicy mince and vegetable curry in a frying pan you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan:
- Get 300 grams Mixed beef and pork mince
- You need 1 Onion
- Provide 1 Carrot
- Use 1 Zucchini (eggplant is also OK)
- Get 1 clove Garlic
- Take 1 small piece Ginger
- You need 1 tbsp Red wine (sake is also OK)
- Prepare 1 Salt
- Use 1 Pepper
- Use 1 to 11/2 tablespoons Curry powder (powdered)
- Provide 2 tbsp Flour
- Use 2 tsp Chinese chicken soup powder
- Take 200 ml Water
- You need 2 tbsp ★ Japanese Worcestershire-style sauce
- Use 2 tbsp ★ Ketchup
- Provide 1 tbsp ★ Oyster sauce
- Use 3 tbsp Milk
- Take 1 ★Bay leaves (optional)
Instructions to make Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan:
- Chop the onion, carrot, garlic and ginger finely.
- Cut the zucchini (or eggplant) into 1 cm quarter rounds.
- Combine the ★.
- Heat oil in a frying pan and fry the garlic and ginger. After the aroma is released, add onion, carrot and zucchini (or eggplant) and fry.
- After the onion is softened, add the mince, break up lumps and stir. Add red wine, salt and pepper.
- Add curry powder and flour to Step 5 and stir. Add Chinese chicken stock powder, water and bay leaf.
- Stir in the ★ ingredients into Step 6 and add the milk after bringing to a boil. Stir, taste and adjust the flavour if necessary. Reduce the cooking liquid until it has almost gone. Stir occasionally.
- It's ready to serve.
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