Here is how Spicy Garlic Chicken Curry might help you in weight loss
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Before you jump to Spicy Garlic Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are best for your heart.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not amass in your body and or cause issues for your heart. That, in turn, helps your heart be as healthy as possible.
There are dozens (if not more) of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great for the heart, though. Start eating these foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to spicy garlic chicken curry recipe. You can have spicy garlic chicken curry using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spicy Garlic Chicken Curry:
- Provide 500 gms Chicken
- You need 1 Garlic cloves
- Prepare 6 Garlic
- You need 1 Ginger
- You need 4 Green Chillies
- Prepare 2 Tomato puree
- Provide 2 Onions chopped
- Prepare 1/2 tsp Turmeric powder
- Prepare as needed Red chilli powder
- Prepare 1 tsp Cumin powder
- Get 2 tbsp Garam masala
- Get as required Fresh coriander leaves
- Use Few Mint leaves
- Use to taste Salt
- You need as required Oil for frying
Steps to make Spicy Garlic Chicken Curry:
- First, wash the chicken twice with turmeric powder and salt. Drain the excess water. Transfer to a bowl. Marinate the chicken with 1 tsp oil, 1/2 tsp turmeric powder, red chilli powder, ginger, garlic and green chilli paste and 1 tsp lemon juice. I am not using salt now. Once it is done. Keep aside.
- For making gravy. Grind tomato, Whole red chilli 2 or as needed, ginger, garlic and green chilli. Make a fine paste.
- Heat oil in Kadai. Fry chopped onion and crushed garlic cloves.cook till it become light brown in colour.
- Add all the dry Marsala and grind paste. Saute it for few minutes. Add little water cook till the raw smell of Masala goes off.
- Then add marinate chicken. Saute it for few minutes. Then add water as needed. Cover and cook till the chicken become tender. Once it is done. Take out the lid. Add garam masala. Mix Well.
- Transfer to a beautiful serving plate. Garnish with fresh coriander leaves. Ready to serve with hot with Steam Rice.
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