Discover all the very best Natholi peera recipes on the net within the one cease site that's cooking guide. Whether you're searching for a powerful appetizer, an elaborate meal, or a fast and straightforward Natholi peera , you will find the recipes and advice you need. We provide you only the best Natholi peera recipe here. We also have wide variety of recipes to try.
Before you jump to Natholi peera recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that fish is just about the healthiest food out there. You already know this because, by now, you’ve likely been told to consume fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to include fish in at least two of your meals every week.
There are tons of foods that you can add to your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Introduce these healthy foods into your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to natholi peera recipe. To cook natholi peera you need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Natholi peera:
- You need 400 gm Natholi or anchovies (cut and cleaned)
- Use 1/2 Grated coconut- a coconut around 3/4th of a cup
- Take 4-5 Green chillies (for me these chillies were spicy)
- Get 3 nos Fish tamarind or kudam puli -
- Provide 2 tsp Ginger- chopped
- Provide 5-6 Garlic- cloves peeled
- Take 7 -8 nos Small onions or shallots- (peeled)
- Provide 2 sprigs Curry leaves-
- Take 1 tsp Turmeric powder -
- Prepare 1.5 tsp Crushed red chilli-
- Take as required Salt
- Prepare 1/2 cup Water-
- Prepare 1 tbsp Coconut oil -
- You need For garnish
- Use 2 Green chilli - (slitted)
- Prepare 1 sprig Curry leaves-
Instructions to make Natholi peera:
- Soak the fish tamarind or kudam puli in half cup of water for 20 min
- Grind the coconut along with green chillies, shallots, ginger, garlic very coarsely with a little water
- Add the ground mixture to the fish. Also add the turmeric powder, crushed red chilli, salt, curry leaves and mix them well.
- Take an earthen pot or kadai and place it on a medium flame. Add the mixture and the kudam puli along with the water used for soaking.
- When the mixture starts to boil, put it in a very low flame. Cover and cook it for 10 minutes. Try not to forget to stir in between
- Remove the lid and cook for 5 minutes. Mostly the water might have evaporated. Stir occasionally.
- Switch off the flame and drizzle the coconut oil all over the fish
- Garnish the natholi peera with green chillies and curry leaves. Keep it covered for 10 minutes
- Mix well before serving. Serve warm
If you find this Natholi peera recipe useful please share it to your friends or family, thank you and good luck.
