Here's how HCG diet meal 7 & 9: fish fillet with string beans can assist you in weight loss
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Before you jump to HCG diet meal 7 & 9: fish fillet with string beans recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. When your body is good at breaking down these things, they will not amass in your system and or cause problems for your heart. What that means is that it helps keep your heart healthy.
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We hope you got benefit from reading it, now let’s go back to hcg diet meal 7 & 9: fish fillet with string beans recipe. To make hcg diet meal 7 & 9: fish fillet with string beans you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make HCG diet meal 7 & 9: fish fillet with string beans:
- Use 100 grams Fish fillet
- Take 50 grams tomato
- Prepare 150 grams string beans frozen
- Use 2 tsp salt and spices
- Provide 1/2 cup water. some water
Steps to make HCG diet meal 7 & 9: fish fillet with string beans:
- Defrost and squeeze out the string beans and weigh them to 200 g or a bit less if you will add other veggies.
- Weigh fish fillets to 100 g
- Chop tomato in half and remove pulp. then cut into bite size bits.
- Place all ingredients in a pan or tin foil add spices and 1/2 cup of water. place in the oven at 180 c and bake for 35 minutes or till the fish and beans are cooked. cover with foil. I didn't have any so I didn't cover it. if you're using fresh string beans then add a little more water and cover it with foil.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
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