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Before you jump to Browned Butter Honey Garlic Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Beans, unbelievably, are very good for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that just eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to browned butter honey garlic salmon recipe. You can have browned butter honey garlic salmon using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Browned Butter Honey Garlic Salmon:
- Take 2-4 salmon filets (about 1/2 pound each)
- Provide 1 lemon
- Take 3 cloves garlic, minced
- You need 1/4 cup butter
- You need 1/4 cup honey
- You need to taste salt and pepper
Instructions to make Browned Butter Honey Garlic Salmon:
- Arrange oven shelf about 8 inches away from heat element. Set oven to broil
- Season salmon steaks with salt & pepper, set aside.
- Cook butter over medium heat, stirring for about 3 minutes or until the foam settles and the butter browns. (Use an oven proof frying pan.. if not you will have to transfer later to a baking dish)
- Pour in the honey and let it dissolve into butter.
- Add garlic, saute 1 minute
- Add juice from 1/2 lemon. Save the other half and cut into wedges.
- Add the salmon steaks skin side down and cook for 4 minutes while basting the tops with pan juices.
- (Transfer to oven proof pan if necessary) Arrange lemon wedges around the salmon. Place in oven and broil for another 6 minutes until tops of filets are charred.
- Serve and be sure to pour all of the sauce over the top of the filets! Sooooo yummy!
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