Here is how Kerala Style Spicy Chicken Curry may help you in weight loss
Weight management wants constant efforts. In case you are somebody attempting to shed some additional kilos then you want to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that proper balance between style and health and therefore, we need to find an in-between solution where style meets health.
Don’t fear it's not difficult at all. You simply need to decide on the appropriate components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will allow you to in reducing weight successfully
Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are great for your heart.
Know that your heart needs blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This specific antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are plenty of foods you will find that that are good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can cook kerala style spicy chicken curry using 19 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Prepare 500 g Chicken
- Get 1 cup grated coconut
- Provide For Spices:
- Provide 1 tsp Pepper
- Prepare 1 tsp Fennel
- Take 1 tsp cumin seeds
- Prepare 2-3 Cloves
- You need 2 Cardamoms
- Provide 2 Red chillies
- Take 1/2 tablespoon turmeric powder
- Prepare 50 gms Chopped ginger, garlic and green chillies
- Prepare 200 gms shallots
- Provide 2 tomato (pureed)
- You need 1 tablespoon vinegar
- Provide As per taste Salt
- Take Handful Curry leaves
- Provide Handful coriander leaves
- You need 1 tsp kasuri methi
- Take As required Water to adjust the gravy consistency
Instructions to make Kerala Style Spicy Chicken Curry:
- Roast whole spices like red chillies, pepper, fennel, cumin and coriander. Roast grated coconut. Grind all the roasted ingredients without adding much water. Keep it aside.
- Heat coconut oil. Add chopped ginger, garlic and green chillies. Add sliced shallots. Saute well.
- Add tomato puree. Once everything is cooked, add marinated chicken pieces (keep the chicken marinated with turmeric powder, chilli powder, salt and one tablespoon vinegar).
- Cook the chicken. Don't add any water.
- Once it is half done, add the prepared masala paste.
- Add water as per desired consistency. Bring to boil. Add curry leaves and coriander leaves.
- Close it with a lid and cook for 10 minutes.
- Add crushed kasuri methi (it is optional). I used it as everyone at home likes the flavour.
If you find this Kerala Style Spicy Chicken Curry recipe useful please share it to your friends or family, thank you and good luck.
