Best Recipes for Healthy

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Before you jump to Bread besan dhokla Sandwich recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Know that fish is more or less the healthiest food you can include in your diet. You probably know this because you’ve in all probability been told to make sure that you eat fish at least twice a week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals each week.

There are plenty of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to bread besan dhokla sandwich recipe. To cook bread besan dhokla sandwich you need 34 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Bread besan dhokla Sandwich:

1. Get 8-10 bread 🍞 slices
2. Take For instant dhokla
3. Take 1 cup besan / gram flour
4. Use 1/2 cup suji/rawa / semolina
5. Take 2 tbsp curd
6. You need 1 tsp turmeric powder
7. Prepare 1/2 tsp baking soda
8. Provide 1 sachet eno
9. Get 2 tbsp salt
10. Provide 1 tsp sugar
11. Take For stuffing
12. You need 1/4 cup carrots
13. Get 1/4 cup capsicum
14. Take 1/4 cup french beans
15. Get 1/4 onions
16. Prepare 2 tsp oil
17. Prepare 1/2 tsp mustard seed
18. Prepare 1/2 tsp hing / asafoetida
19. Provide 2 tbsp 🍅 ketchup
20. Provide 1/2 tsp 🔴 chilli powder
21. You need 1/2 garam masala
22. Get 1/2 tsp turmeric powder
23. Provide 1/4 tsp ⚫ pepper powder
24. Use 2 tsp salt
25. You need 1/4 cup coriander leaves
26. Get 2-3 green chilli
27. Get 2 tsp 🍋juice
28. Provide 1 tsp grated ginger
29. Take For seasoning
30. You need 1 tsp mustard seed
31. Prepare 6-7 curry leaves
32. Prepare 2 tsp oil
33. Take 1 tbsp coriander leaves
34. Provide 2-3 green slit chilli

Steps to make Bread besan dhokla Sandwich:

1. Mix all ingredients for instant dhokla except eno and keep aside for 15-20 mins.
2. Boil the french beans, carrots. Now heat oil, add mustard seed, hing,green chilli and chopped onions. Saute well. Now add grated ginger, add veggies capsicum, tomatoes. Add all the remaining ingredients of stuffing. Mix well
3. Now grease the idli mould. Cut the bread slices with cookie cutter. Place it in the mould. Now add the stuffing.
4. Before you cover the bread stuffing, add eno to the batter. Mix well till fluffy. Now cover it with the batter and steam it for 10 mins or till done.
5. Now demould the dhokla, cut it in round shape and then into halves. Season it by heating oil, mustard seed, curry leaves, green slit chilli. Garnish with coriander leaves.

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