Here's how Broccoli soup [keto] can help you in weight reduction
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We hope you got benefit from reading it, now let’s go back to broccoli soup [keto] recipe. You can cook broccoli soup [keto] using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Broccoli soup [keto]:
- You need 1 fresh broccoli
- Get 2 onions
- Use 1 tablespoon coconut oil
- Provide 2 tablespoon ghee butter
- Get cube Powder spices: onion, garlic, thyme, turmeric, paprika
- Provide cube Boullion
- Get pepper.. no salt
- Get 1 bunch fresh chopped coriander
- Use extra flour: turkey salami
- Prepare 400 ml wipped cream
Instructions to make Broccoli soup [keto]:
- Chop onions and broccoli. It doesnt have to be perfect. Because we are going to put it in a blender
- Ghee and coconut oil in a big pan.
- Fry onions and than the broccoli. Add spices mix
- Spice mix
- Put water in the pan and cook this for 25 min. Than let it cool off for a one hour. Pour it in a blender.
- Fry in a pan the turkey salami and add the wipped cream and fresh coriander.
- Keep the soup in peanut butter jars. you need about 8 jars.
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