Here's how Coconut Eggplant Curry may help you in weight loss
Weight administration wants constant efforts. If you're someone attempting to shed some further kilos then you want to all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper balance between taste and health and subsequently, we have to find an in-between resolution the place taste meets well being.
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Before you jump to Coconut Eggplant Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthier? Continue reading to find out which foods are best for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will promote a healthy heart. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels drop by as much as eight percent. That’s a fantastic number if you’re trying to improve the health of your heart!
There are lots of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to coconut eggplant curry recipe. You can cook coconut eggplant curry using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Coconut Eggplant Curry:
- Prepare 4 Medium Sized Eggplant
- Get 1/2 Grated Coconut
- You need 1/4 Cup Coconut Milk
- Provide 1/2 Cup Hung Curd
- Provide 1 teaspoon Salt
- You need 1 teaspoon Sugar
- Prepare 1 teaspoon Turmeric Powder
- Take 1 teaspoon Red Chilli Powder
- You need 2 teaspoons Poppy Seeds Paste
- Provide 2 teaspoons Mustard Seeds Paste
- Provide 2 teaspoons Cashewnuts Paste
- Take 2 teaspoons Charmagaj Seeds
- Use 2 teaspoons Milk
- Prepare 2 teaspoons Oil
- Use 3-4 Green Chillies
Steps to make Coconut Eggplant Curry:
- Cut the Eggplant into medium size pieces and clean properly.
- After cleaning the Eggplant pieces, put some salt and Turmeric Powder into the pieces, coat well and then fry in oil.
- Then take a heavy bottomed pan. Pour some oil in it. When the oil is heated, put the grated Coconut, Salt, Turmeric powder and Red Chilli powder in the oil and fry for 2 minutes.
- After 2 Minutes add Sugar, Poppy Seeds Paste, Mustard Seeds Paste, Cashewnuts Paste and Charmagaj Paste in the spice mixture and fry for 2 more minutes.
- After that Add the Coconut Milk, Curd and Milk in this spice mixture, Cover the pan with a lid and let the mixture boil for 5 more minutes.
- After 5 minutes, open the lid, and check if the oil comes out or not. If not boil it for another 2-3 minutes and If comes out then add the Eggplant and green chilli pieces in it and once again cover it for 2 more minutes.
- After 2 minutes put the flames off and serve it with roti/paratha. Bon Appetite!
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