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Before you jump to Lobia beans curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body calls for a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthy? Go on reading to find out which foods are beneficial for your heart.

Believe it or not, beans are really great for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that merely consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and who knows…you might not even miss real chicken or beef.

There are plenty of foods that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly good, however, for improving your heart health. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to lobia beans curry recipe. You can cook lobia beans curry using 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Lobia beans curry:

1. Get 1 cup lobia beans (soaked for 3-4 hrs)
2. Take 1 medium chopped onion
3. Get 1/2 tomato puree
4. Use 1/4 tsp Green chillies
5. Get 1/4 tsp ginger
6. Take 1/4 tsp rai( mustard seeds
7. Prepare 1/4 tsp Jeera /cumin seeds
8. Take 1/8 tsp Hing/asafoetida
9. Take to taste Salt
10. Provide 1/4 tsp haldi(Turmeric) powder
11. Get 1/4 lal mirchi (red chilli)powder
12. Use 1/2 tsp Dhania (coriander)powder
13. Use 1/4 tsp Garam masala
14. Take 1 tsp oil
15. Provide 1 tbsp Coriander leaves to garnish

Instructions to make Lobia beans curry:

1. Heat oil in cooker.
2. Put rai jeera and hing.
3. Add chopped onions. Cook till light brown.
4. Add tomato puree. Cook till water absorbs.
5. Add all dry spices. Mix well.
6. Add soaked lobia beans.
7. Add 1 glass of water.
8. Mix it and pressure cook it for 4-5 whistles.
9. When pressure is released then transfer it to serving bowl.
10. Serve hot with rice /roti.

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