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Before you jump to Chicken curry to Chicken stew -easy 10 minute makeover recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you have to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that just consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Try incorporating these heart-healthy in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken curry to chicken stew -easy 10 minute makeover recipe. To make chicken curry to chicken stew -easy 10 minute makeover you only need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chicken curry to Chicken stew -easy 10 minute makeover:
- You need chicken home style curry leftover (here I'm giving the recipe of a leftover curry with 5 to 5 pieces)
- You need 1 teaspoon vegetable oil
- You need 1/4 teaspoon mustard seeds
- You need 1/4 teaspoon cumin seeds
- Prepare 2 sprigs curry leaves
- Use 1/2 teaspoon whole spices ( can use whatever you have, preferably cinnamon-cardamom-clove-star anise)
- Provide 1/2 a cup coconut milk
- Take to taste salt
- Use as required pepper (use only if required after tasting to balance the flavors out )
- Get coriander leaves chopped (add as much as you like)
Steps to make Chicken curry to Chicken stew -easy 10 minute makeover:
- Give your chicken curry's leftover an easy twist (you can use any home style curry with a basic recipe of ginger-garlic-onions-tomatoes-red chilly,coriander and turmeric powders).
- In a wok, heat the vegetable oil and crackle the mustard seeds and cumin seeds. Add curry leaves and the whole spices in as well.
- Saute for 5 seconds, and add the leftover chicken curry and heat it. Add water if required to loosen the gravy slightly.
- Once it starts boiling, lower the flame and add the coconut milk. You can use fresh coconut milk or you can make one with any coconut milk powder.
- Mix well, and let it heat up on low flame. Once it starts to boil, add coriander leaves and give it a mix again
- Taste now, add more salt and some pepper if required and serve hot. Goes great with kerala appams. Can use as a curry to bread, chapatis or dosas too.
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