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We hope you got insight from reading it, now let’s go back to low-calorie adraki murgh recipe. To cook low-calorie adraki murgh you need 25 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Low-Calorie Adraki Murgh:
- Take For the marinade
- Provide 500 gram chicken (curry cut)
- Provide 1 tsp ginger garlic paste
- Use 1 tbsp Lemon Juice
- Take 1/2 tsp Salt
- Provide For the gravy
- You need 2 tbsp mustard oil
- Provide 3 cloves
- Get 4 pepper corns
- Provide 1/2 inch cinnamon
- Prepare 1 bay leaf
- Provide 1 cup onion chopped
- Use 1 tomato chopped
- Use 1 tsp garlic chopped
- You need 3 tsp ginger chopped
- Prepare 2 slit green chilli
- Provide 1 tsp kashmiri red chilli powder
- Provide 1/2 cup curd
- You need 1 tsp garam masala powder
- Get 1 tsp coriander powder
- Provide 1/2 tsp turmeric powder
- Provide 1 tsp cumin powder
- Get 1/2 tsp salt
- Provide 2 tsp ginger (juliennes)
- Get 1 tbsp coriander leaves chopped
Steps to make Low-Calorie Adraki Murgh:
- For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes.
- Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf.
- Once they crackle add ginger garlic and fry till they start to change the colour.
- Add onions and green chilli and fry till onion turns brown.
- Add tomato and fry till they get soft and mushy.
- Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan.
- Add 1/4 cup water and let the spices cook for a min.
- Add chicken and fry for 3-4 minutes on high heat.
- Cover the pan and cook the chicken in it's own juices on low flame till it's half cook.
- Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan.
- Add the julienned ginger and cook till the chicken is done. - Garnish with coriander and serve hot.
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