This is how Oats Quinoa Mix Veg Upma may help you in weight reduction
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Before you jump to Oats Quinoa Mix Veg Upma recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of men and women are trying to live a healthier life and you will find that the use of coconut oil can help you accomplish this. Unlike other products you can purchase on the market today this device is going to have a wide variety of health advantages for your body. There’s something else that’s important to realize about this product and that’s the reality that it can benefit you when you use it both internally and externally for your body. In this post we are going to be looking at a few of the benefits that are related to the utilization of coconut oil when compared with other oils.
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We hope you got benefit from reading it, now let’s go back to oats quinoa mix veg upma recipe. You can cook oats quinoa mix veg upma using 20 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Oats Quinoa Mix Veg Upma:
- Take rolled oats
- Prepare Quinoa white variety
- You need green peas boiled
- Prepare French beans chopped
- Take small carrot chopped
- Prepare onion medium chopped
- Take garlic chopped
- You need mustard seeds
- Prepare urad dal
- Take Lemon juice
- You need turmeric powder
- Provide Peanuts dry roasted
- Prepare curry leaves
- Get Green chilli
- Take ginger chopped
- Use salt or to taste
- Get Coconut powder
- Provide Coriander leaves chopped
- Prepare olive oil
- Use Water or as required
Steps to make Oats Quinoa Mix Veg Upma:
- Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes
- Dry roast oats in a non-stick pan for 2 minutes and set aside.
- Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant.
- Add ginger and green chillies and sauté, add roasted peanuts and mix well.
- Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute.
- Add oats, quinoa, salt, turmeric powder peas and 2 cups of water.
- Mix everything well and bring it to a boil. - Now let it simmer covered for 5 minutes while stirring occasionally.
- Drizzle one teaspoon lemon juice when done
- Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder.
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