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You already are certain that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to spicy crab masala recipe. You can cook spicy crab masala using 21 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Spicy Crab Masala:
- Provide 5 Crabs approx 750 gms
- Prepare 3 tbsps Coconut oil
- Provide 1 tsp fennel seeds
- You need 1 tsp Cumin seeds
- Take 1 tsp Peppercorns
- Prepare 2 onion sliced
- Take 1 tbsp ginger garlic paste
- Take 2 tomatoes chopped
- Take 1 tsp turmeric powder
- Use 1 tsp Coriander powder
- Take 1 tsp Chilli powder
- Take 1 tbsp grated coconut
- Provide 2 tbsps poppy seeds
- Take 6 whole cashewnuts
- Get 2 cardamom
- Take 3 cloves
- Prepare 1 small cinnamon stick
- Prepare 1 bay leaf
- Prepare 2 cups water
- Take to taste Salt
- Provide 1 sprig fried curry leaves
Instructions to make Spicy Crab Masala:
- Heat 2 tbsps coconut oil, add fennel seeds, cumin seeds, peppercorns and saute for a min.
- Add sliced onions and saute for 2 mins.
- Add ginger garlic paste and saute for a min.
- Add chopped tomatoes and saute till it turns soft and mushy
- Add turmeric powder, chilli powder, coriander powder, salt to taste, mix well and saute for a min.
- Add ¼ cup water, cover the pan and cook for 1-2 mins.
- Let the masala cool down, add them to a grinder cup, add grated coconut, poppy seeds, cashewnuts and grind them into a smooth paste.
- Heat 1 tbsp coconut oil, add cardamom, cloves, cinnamon and bay leaf and saute for a min
- Add the paste, stir continously and cook for 2 mins.
- Add 1-1½ cups water, stir well blending the masalas well with water.
- Add the cleaned Crabs and mix well.
- Bring it to a boil, cover the pan and cook for about 15 mins. Adjust the gravy consistency as per your requirement.
- Garnish with fried curry leaves and take off the heat.
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