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Before you jump to Aloo Kay Koftey recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that several specific foods are great for making your heart feel better? In this article, you will learn which foods are great for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, however, that simply consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Thankfully, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to aloo kay koftey recipe. You can cook aloo kay koftey using 24 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Aloo Kay Koftey:
- Get Ingredients for kofta
- Get 1/2 kg potato(boiled & mashed)
- Prepare 1 tsp black pepper
- Use 1 tsp crush red chilli
- Use 1 tsp chicken powder
- Prepare 1 tsp Salt / to taste
- Use 1 tbsp corn flour
- Take 3 tbsp coriander leaves
- Prepare 4,5 green chilli
- Get 1 egg (beaten)
- Take Oil (as required for frying)
- Provide Ingredients for gravy
- Prepare 1 cup onion paste
- You need 1 cup yoghurt
- Use 1/2 tsp garlic paste
- Take 1/2 tsp turmeric powder
- Use 1/2 tsp All spice powder
- You need 1/2 tsp Salt/to taste
- Provide 1 tsp talhar mirch powder
- You need 1 tsp red chilli powder
- Use 1 tsp curry powder
- You need 1 tbsp coriander leaves
- Get 1/4 cup water
- Prepare 1/2 cup oil
Steps to make Aloo Kay Koftey:
- Put the potato in mixing bowl,and add crush chilli,black pepper,chicken powder,salt green chilli…
- Coriander leaves,mix well,then add corn flour..
- Mix again,and make kofta, and heat the oil.
- Now dip the kofta in egg,put in hot oil,and fry till golden, and set a side.
- Now take yoghurt in bowl,and add garlic paste,salt,turmeric powder,all spice powder, curry powder,red chilli,talhar mirch.
- And mix very well,then heat the oil,and add onion paste,
- Fry for 2 mins,reduce the water,then add yoghurt spice mixture.
- Mix well,cook for 5 mins, then add fry Aloo kofta…
- Add water and coriander, cover it,and cook for 5 mins.
- Aloo ke koftey is ready,Try at your home and enjoy.
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