Here is how Baked Khichdi will help you in weight loss
Weight management wants constant efforts. In case you are somebody attempting to shed some additional kilos then you must at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes really hectic to strike that proper stability between style and well being and subsequently, we need to find an in-between answer where taste meets well being.
Don’t worry it isn't difficult at all. You just need to decide on the appropriate ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will help you in shedding weight effectively
Before you jump to Baked Khichdi recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that several specific foods are terrific for making your heart be healthier? Go on reading to discover which foods are best for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help keep your heart in good condition. They have tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. This is a fantastic number for a person who wants his or her heart to be healthier.
There are plenty of foods that you can eat that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially beneficial for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to baked khichdi recipe. You can cook baked khichdi using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Baked Khichdi:
- Get cool boiled rice
- Get mixed sprouted moong, chana and beans
- You need finely chopped vegetables (tomato, green peas, french beans, capsicum, onion & carrot)
- Get hung curd
- You need ghee
- Use curry leaves
- You need Mint (optional) and Coriander leaves to garnish
- Get chilli leaves
- Provide aesofitida
- You need cuumin seeds
- Prepare Turmeric Powder
- Provide Red Chilli Powder
- Prepare Garam Masaala
- You need Salt
Steps to make Baked Khichdi:
- Heat ghee in a pan. Now add pinch of aesofitida, cumin seeds, green chillies and curry leaves to it. After a minute saute the vegitables (onion, carrot, french beans, capsicum, green peas and tomato) on a low flame till all moisture evaporates and the vegitables are slightly tender. Now add boiled sprouted beans, moong and chana along with all the spices. Mix them well for half a minute. Add boiled and cool rice to it and mix it well. Let it cool all the ingredients for 10-15 minutes.
- Grease a baking try and pour the above mentioned rice and veritable mix into it and spread it. Now evenly spread a layer of hung curd and sprinkle finely chopped mint and coriander leaves. Cover the baking tray with alluminium foil.
- Now bake it for 30 minutes at 190 degrees temprature in a pre heat oven. Take out and serve hot
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