So you could be making ready Kerala style veg stew recipes for your family but this suggestions may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be highly regarded as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly ceaselessly advisable by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking method may also lower down on a few of the different dangerous results of oil frying.
Before you jump to Kerala style veg stew recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of folks are trying to live a healthier life and you’re going to discover that the usage of coconut oil can help you accomplish this. Unlike other products you can purchase available today this item is going to have a wide variety of health advantages for your body. There’s another thing that is important to realize about this device and that is the reality that it can benefit you when you use it both internally as well as externally for your body. In this article we are going to be looking at a number of the benefits which are associated with the utilization of coconut oil when compared with other oils.
One more thing you are going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. You are going to see that this will actually help anybody who may have some kind of a skin rash as the ingredients in coconut oil offers a healing effect. There are various other advantages of making use of this on your skin such as the fact that it can supply you with a younger look and it’s also loaded with antioxidants which can be absorbed in the skin.
There’s currently studies being done that are leading people to the realization that coconut oil can possibly fight off bacterial and viral infections inside the body, nevertheless this isn’t yet been proven. One of the greatest things you are going to have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you may possibly be using at this current time. Something you may possibly or may not recognize is that within an extremely short time period there will be vitamin supplement organizations promoting the usage of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to kerala style veg stew recipe. You can have kerala style veg stew using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Kerala style veg stew:
- You need coconut oil
- Get cloves/ lavang
- Prepare cinnamon / dalchini
- Use cardamom
- Prepare bay leaf
- Take onion sliced
- Provide french beans cut into 1inch
- Prepare carrot chopped
- You need potato cubed
- Use florets cauliflower
- Use green chillies slitted
- Get ginger julienne
- Provide water
- Use salt
- Provide coconut milk thin
- Prepare few curry leaves
- Get coconut milk thick
Instructions to make Kerala style veg stew:
- In a large kadai heat 1 tbsp coconut oil and saute cloves, cinnamon,bay leaf and cardamom.
- Add onions and saute till they shrink slightly. do not brown the onions.
- Add beans, carrot, potato, cauliflower, green chilli and ginger. - saute for a minute.
- Add 1 cup water, 1 tsp salt and few curry leaves. mix well.
- Cover and boil for 5 minutes or till vegetables are half cooked.
- Now add 2 cup coconut milk (thin consistency) and mix well.
- Cook till vegetables are cooked completely.
- Turn off the flame and add few curry leaves, 1/2 cup thick coconut milk and mix well.
- Serve Kerala style vegetable stew with idiyappam or appam.
If you find this Kerala style veg stew recipe helpful please share it to your close friends or family, thank you and good luck.