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Before you jump to Beans curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are several foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, continue reading.
Blueberries are terrific for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause heart problems. That, in turn, helps your heart be as healthy as possible.
There are plenty of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Incorporate these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to beans curry recipe. To cook beans curry you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Beans curry:
- Take 100 gm french beans
- Provide 1 large Onion finely sliced
- Get 2 large tomatoes finely sliced
- You need 1 tsp ginger garlic paste
- Get 1/2 tsp curry powder
- Prepare 1/4 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Get 1/2 tsp garam masala
- Prepare 1 tsp coriander powder
- Prepare 1/2 tsp fennal seed
- Use 1 green cardamon
- Prepare as per taste Salt
- Take as required Oil
Steps to make Beans curry:
- Cut the beans in a 1 to 2 inch long, deep Fry them on medium flame and keep a side
- Take a pan add 2 tbs oil, heat on medium flame, then add Cardamom and fennal seeds, let them sizzle, add sliced onion, ginger garlic paste, cook them it light brown in
- Now add sliced tomatos, coriander powder, garam masala, curry masala, red chilli powder, salt, cook 15min
- Now add water and cook another 15 min, now add fried beans in it, cook for more 5 min.
- Serve hot with roti.
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