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Before you jump to Bacon wrapped sausage stuffed chicken with sweet potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus better now. Here is the way to eat healthy when you reach the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the well-known fast food places have expanded their menus. There are plenty of salads out there these days. Chili is definitely another selection. You might get baked potatoes. You can choose fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to bacon wrapped sausage stuffed chicken with sweet potatoes recipe. To make bacon wrapped sausage stuffed chicken with sweet potatoes you only need 22 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Bacon wrapped sausage stuffed chicken with sweet potatoes:
- Get Chicken
- Take 2 chicken leg & thigh, boned-out
- Get 2 tbsp olive oil
- Prepare 1 tsp salt
- Provide 1/2 tsp pepper
- Get 8 slice bacon
- Get 2 quart water
- Use Stuffing
- You need 3/4 lb ground italian sausage
- Provide 1 cup pistacios, shelled
- Use 1/3 cup parsley, chopped
- Take 1 tsp thyme
- Take 1/2 tsp salt
- Prepare 1/4 tsp pepper
- Take Sweet Potatoes
- You need 2 large sweet potatoes, peeled, cubed
- Take 1 quart water
- Use 2 medium shallots, chopped
- Use 2 clove garlic, minced
- Provide 2 tbsp olive oil
- You need 1/4 cup cilantro, chopped
- Use 1 tbsp sage, chopped
Steps to make Bacon wrapped sausage stuffed chicken with sweet potatoes:
- For chicken, bring the water to a boil with a dash of salt.
- In a bowl, mix together all the ingredients for the stuffing.
- For each piece of chicken lay out a separate piece of foil large enough to roll the chicken in. Add olive oil on each piece of foil. Add salt and pepper on each piece of foil. Then lay for pieces of bacon side by side on each piece of foil.
- Lay one piece of chicken on top of the bacon slices for each piece of foil. Then add stuffing on top of each piece of chicken. Then roll it all together and fasten the foil tightly.
- Poach the two rolls of chicken inside the boiling water for 25 minutes.
- Remove chicken from boiling water in place in refrigerator for 30 minutes.
- Remove chicken from refrigerator and remove from the foil. Heat a pan and then add oil. Add chicken to the hot pan and brown all sides until bacon is crispy. Set aside.
- For sweet potatoes, bring water to a boil. Then add sweet potatoes. Cook until potatoes are tender then drain.
- For sweet potatoes, heat a pan and add olive oil shallots and garlic. Lightly caramelized the shallots.
- Add sweet potatoes along with a dash of salt and pepper. Then crush the sweet potatoes. Cook until flavors are well combined then add cilantro and sage and cook for 2 more minutes.
- Slice the chicken at an angle and serve with sweet potatoes immediately.
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