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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? Keep on reading to learn which foods are great for your heart.
Beans, unbelievably, are very good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be ingesting. What is true, however, is that having beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Try to begin eating these heart-healthy foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to banana pancakes recipe. You can have banana pancakes using 6 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Banana Pancakes:
- Use 1 mashed banana
- Provide 2 eggs
- Get 2 tbsp flour
- Use 1/8 tsp baking powder
- Take 1/8 tsp kosher salt
- Use 1/4 tsp vanilla extract
Steps to make Banana Pancakes:
- Mash your banana, if you know what I mean. Oh stop it, get your mind out of the gutter, Nick. Anyways, in a medium sized bowl, you want to use a fork and mash it into as fine a paste as you can. Try to leave no chunks.
- Mix in flour, baking powder, salt, and vanilla extract. Mix mix mix. Then mix in the eggs. Mix some more! Keep mixing until your arm gets tired (roughly 48 hours of mixing with no rest or bathroom breaks).
- Take a smoke break. You must be tired after all that mixing.
- Get your pan on the stove, throw it up to medium. Use some butter to lube up that bad boy. He’s been a naughty frying pan, and you’re gonna punish him by dropping in some of that banana pancake mix in the middle of the pan, roughly 1 1/2 - 2 tbsp. Let it spill down the bowl so it forms a nice, round, even shape.
- Cook it on that side quickly, give or take a minute. You want to see the edges start to form. Then get a nice spatula to slide underneath, and flip that sonofagun. Cook it again for another minute, then add it to a plate.
- Drop in the rest of the pancake mix and repeat step 5.
- I like to drizzle some condensed milk on top, that’s my recommendation. But you do what you want, I’m not your real Dad. You were adopted.
- Enjoy!
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