This is how Spicy Mango salsa stuffed Dosa with Mango Sauce can assist you in weight loss
Weight management wants fixed efforts. If you're someone attempting to shed some extra kilos then you have to always be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between style and health and therefore, we have to discover an in-between answer the place taste meets well being.
Don’t fear it is not difficult in any respect. You simply want to choose the proper elements. Like Proteins! As you already should be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will allow you to in losing a few pounds effectively


Spicy Mango salsa stuffed Dosa with Mango Sauce
Spicy Mango salsa stuffed Dosa with Mango Sauce

Before you jump to Spicy Mango salsa stuffed Dosa with Mango Sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are beneficial for your heart.

Beans, believe it or not, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that including beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are delicious and you never know, you may prefer them to your burgers and chicken.

There are plenty of foods out there that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great for the heart, however. Incorporate these heart-healthy in your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spicy mango salsa stuffed dosa with mango sauce recipe. To make spicy mango salsa stuffed dosa with mango sauce you only need 31 ingredients and 24 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Mango salsa stuffed Dosa with Mango Sauce:
  1. You need For Mango Salsa
  2. Get 2 cup chopped ripe Mango
  3. Prepare 1 fresh red Chilli
  4. You need 1 tablespoon freshly grated Coconut
  5. You need 1 handful chopped Coriander-Mint leaves
  6. Provide 1 teaspoon Chat masala
  7. Provide 1 tablespoon Lemon juice
  8. You need to taste Salt
  9. Use For Mango Sauce
  10. Prepare 1 cup Mango pulp
  11. Use 3 cloves chopped Garlic
  12. Prepare 1 small chopped red chilli
  13. You need to taste Salt
  14. Use 1 teaspoon Cornflour
  15. You need 2 teaspoon vegetable Oil
  16. Use For tempering
  17. Use 1 dry red Chilli
  18. You need 1/2 teaspoon Mustard seeds
  19. You need 5-6 Curry leaves
  20. You need For Coconut-peanut chutney
  21. Provide 1/2 cup grated Coconut
  22. Provide 1/2 cup roasted peanuts
  23. Prepare 1 handful Coriander leaves
  24. Prepare 1 small green Chilli
  25. Take 1 teaspoon Vegetable Oil
  26. You need to taste Salt
  27. Use Additional Ingredients
  28. Use Dosa batter to make Dosa
  29. Use Butter or Cooking oil as required to make Dosa
  30. Use 2 tablespoon freshly grated Coconut
  31. Get 1-2 tablespoon grated Cheese
Steps to make Spicy Mango salsa stuffed Dosa with Mango Sauce:
  1. For Mango Salsa cut mango in small pieces.
  2. Add in 1 chopped fresh red chilli,1 tablespoon of freshly squeezed lemon juice, chopped coriander-mint leaves, chat masala, grated coconut and salt.
  3. Mix everything well, cover and keep in the refrigerator for atleast 1/2 an hour. It will help to enhance the flavour of salsa.
  4. For Mango sauce heat 1 teaspoon of oil in a pan, add in 3 crushed garlic and saute for few seconds.Also add in chopped fresh red chilli.
  5. Next add in 1 cup of mango pulp (I used ready-made pulp, if you use fresh pulp, blend them before using to make smooth) and stir well.
  6. Add in salt to taste, cook in medium heat for 5 minutes. The taste of sauce should be sweet-sour and little spicy.
  7. Mix 1 teaspoon of cornflour with 3-4 tablespoon of water. Add in to the mango sauce to make the sauce thick.
  8. Heat 1 teaspoon of oil in a small pan and Temper 1 dry chilli, 1 teaspoon of mustard seeds and and few curry leaves. Transfer to the sauce.
  9. Sweet and spicy Mango sauce is ready. Keep aside.
  10. For coconut-peanut chutney, in a blender jar add in grated coconut, roasted peanut,1 handful of coriander leaves, green chilli and salt.
  11. With some water grind to a paste.
  12. Heat 1 teaspoon of oil and temper mustard seeds, dry red chillies and curry leaves. Pour in the blended chutney. Keep aside.
  13. To make dosa, heat a griddle or tawa, grease lightly.
  14. For dosa batter, I ground 2 cups of rice and 3/4th cup of urad dal (split black gram) separately. Before grinding soak them for about 3-4 hours. After grinding them separately mix both the batter, cover and keep in a moderately warm place overnight. Next morning the batter will be ready to use. I added a few fenugreek seeds with rice while soaking.
  15. Add in 2 tablespoon of dosa batter to hot griddle and spread to make thin dosa.
  16. Sprinkle few drops of water to the sides and cover with a lid.
  17. After 1 minute remove the lid, sprinke little oil or butter over the dosa.
  18. Remove from heat as the dosa becomes little crisp and light golden brown. Similarly make more dosas.
  19. Assembling steps
  20. Spread some coconut peanut chutney over the dosa.
  21. Also spread some mango sauce and then stuff some spicy mango salsa.
  22. Top with some freshly grated coconut and grated cheese.
  23. Fold the dosa and serve immediately. Also serve some extra mango sauce and coconut-peanut chutney.
  24. I am sure you will love this special fusion dosa.

If you find this Spicy Mango salsa stuffed Dosa with Mango Sauce recipe useful please share it to your close friends or family, thank you and good luck.