This is how Easy Authentic Indian Curry may help you in weight reduction
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Before you jump to Easy Authentic Indian Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Fish is probably the healthiest food you can consume. You may already know this since you’ve probably been told to ensure that you consume fish at least two times a week. This is especially true for people whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to include fish in two meals each week.
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We hope you got benefit from reading it, now let’s go back to easy authentic indian curry recipe. You can cook easy authentic indian curry using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Authentic Indian Curry:
- Prepare 1 clove of each Garlic, ginger
- Take 250 grams Ground meat
- Get 250 grams Mixed beans
- Provide 1 Onion
- Provide 2 Potatoes
- Take 2 Bell peppers
- Get 1 Zucchini, eggplant, carrots, etc.
- Get 2 tbsp ☆ Curry powder
- Get 1 tbsp ☆ Garam masala, Krazy Salt
- Provide 1 tsp each ☆ Cumin, chili powder, cinnamon
- Provide 200 ml each ● Canned tomato sauce, water
- Prepare 2 tbsp ● Instant bouillon granules
- Prepare 1 tbsp each ● Ketchup, soy sauce, Japanese Worcestershire-style sauce, sugar
- Provide 1 Naan
Instructions to make Easy Authentic Indian Curry:
- Sauté the ground meat. Use that oil to stir-fry the garlic and ginger over low heat until fragrant.
- Add vegetables (any that can be minced or grated will work) and lightly sauté. Just use whatever you've got in your fridge!
- Add the beans and ☆ spices. Stir-fry for 10 minutes over medium heat to bring out the fragrance.
- Season with ● condiments. Simmer to reduce liquid for 10-20 minutes, and serve. (The picture here shows what it looked like when I was still reducing the liquid.)
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