Here's how Kerala style Vegetable Stew may help you in weight loss
Weight management wants constant efforts. If you are somebody making an attempt to shed some further kilos then it's worthwhile to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that proper stability between taste and health and subsequently, we need to find an in-between answer the place taste meets well being.
Don’t worry it's not troublesome in any respect. You simply want to decide on the suitable components. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will make it easier to in losing weight successfully
Before you jump to Kerala style Vegetable Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that including beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially beneficial for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to kerala style vegetable stew recipe. To make kerala style vegetable stew you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala style Vegetable Stew:
- Prepare coconut oil (or any cooking oil)
- Take cinnamon sticks
- Take cloves
- Take cardamoms
- Provide finely chopped garlic
- Prepare finely chopped ginger
- You need chopped onion
- You need curry leaves
- Use green chillies
- Use Salt
- Get crushed Black pepper
- Prepare green peas
- Use chopped french beans
- Get diced carrot
- Get diced Medium size potatoes
- Prepare thin Coconut milk
- Get thick Coconut milk
Steps to make Kerala style Vegetable Stew:
- Chop all vegetables,slit green chillies lengthwise and Keep ready.Take shredded fresh coconut (remove brown part Keep only white) in a blender jar,add 2 cups of warm water and blend into fine mixture.Strain this coconut milk.Tgis is thick Coconut milk.Again put the squeezed coconut in blender jar,add water,blend it,strain it.This is thin coconut milk.Keep seperately in a bowl.Heat oil in a pan,add cinnamon sticks, cloves,Cardamoms,garlic,chopped onion.Saute for 2 min till onions r soft.
- Add salt.Add chopped carrots,green peas,chopped french beans,diced potatoes.Add crushed Black pepper powder.Mix well.Add 1 Cup thin Coconut milk and 1/2 Cup water.Add salt according to taste.Let it Boil on LOW flame till vegetables are soft.Cover and Cook.
- If you want to cook fast,use pressure cooker.Now add 1 Cup thick Coconut milk.Add chopped curry leaves and also salt if needed.When Gravy starts boiling and becomes thicker,off the flame.
- Transfer into a serving bowl.Serve hot with chapatis or appam or iddiyappam.
If you find this Kerala style Vegetable Stew recipe helpful please share it to your friends or family, thank you and good luck.
