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The ingredients needed to make Delicious Teresa' s Omelette😍🧀🌷:
- Use 3 eggs
- Provide 1 tbs milk
- Take Small onion, chopped
- You need 1/2 zucchini sliced thickly
- Take 1/2 red capsicum, sliced roughly
- Get 1 handful French beans cuts (frozen)
- You need 1 fresh tomato, slice roughly
- You need 1 tsp curry powder
- Use 1 tbs chipotle sauce
- Take Salt & black pepper
- Prepare 1 cup Oil Bran Rice
- Use Steam cooked Jasmin Rice
Steps to make Delicious Teresa' s Omelette😍🧀🌷:
- In a deep plate put 3 eggs and beat with a fork for 2 minutes. Then add salt & Black pepper and 1 tbs milk and beat with the fork. Then add the curry powder and mix with fork. Lastly add the Chipotle Sauce and mix. Set aside.
- In a wok heat 1 cup oil, then add onions and fry for 2 minutes half cooked then add the zucchini and stir fry for 3 minutes then add the capsicum, French beans and tomatoes and stir fry for another 5', add salt & black pepper.
- Let the veges almost cook then pour the egg's mixture on top, make sure evenly spread then sprinkle the grated cheese on top and put the lid on. After 3 minutes lower down the stove temp. Though on top the mixture is liquify with cheese but underneath the omelette starting to be burnt. So with the flat spatula, cut on top of the omelette in four then quickly turn over all four portion of the segment, then put the lid on and let it cook for 2 '. Cook, remove and transfer to a serving dish.
- To be serve with steamed Jasmine rice.😙
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