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Before you jump to Chicken Chasni recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Beans–would you believe it?–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, though, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What we do mean is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are really tasty and you never know…you might not even miss consuming real meat.
There are plenty of foods you will find that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially wonderful, though, for improving your heart health. Introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken chasni recipe. You can have chicken chasni using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Chasni:
- Get 2 chicken breasts
- Use 1 medium onion
- Provide 1 tsp garlic/ginger paste
- Take 1 tsp hot chilli powder
- Provide 2 tbs medium curry powder
- Provide 1 tsp methi
- Use 1 tsp mint sauce
- Take 2 tbsp tomatoes ketchup
- Get 1 tsp sugar
- Get 1 tsp salt
- Get 1 tsp mango chutney
- Provide 1 1/4 tsp red food colouring (optional)
- Provide 70 ml single cream
- Use 300 ml base gravy. Or half a can of carrot and coriander soup watered down
- Get Chopped coriander and green end of two spring onions for garnish
Steps to make Chicken Chasni:
- Put 300ml of base gravy into a saucepan to heat up, or carrot and coriander soup if using instead
- Fry onions on a medium heat until softened
- Add ginger/ garlic paste and cook until it stops sizzling, don’t burn it.
- Add curry powder, chilli powder and methi and fry for a minute. At this point add a laden of heated base gravy and reduce it a little
- Add the sugar and salt and another ladle of base gravy, cook for 2 minutes.
- Next add mint sauce, tomato ketchup and mango chutney, cook for one minute and then add a ladle of base gravy. Cook until you see craters forming on the top.
- At this point you can add the food colouring if using a stir through to see the magic happen
- Now add the chicken and lower the heat slightly and cook until cooked through, adding base gravy as it cooks if it looks a little dry.
- Once the chicken is cooked as the single cream a little at a time so the cream doesn’t split
- Serve into dish of your choice and garnish with the coriander and spring onion. Sit back and enjoy 😊
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