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You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Today, you will discover which foods are good for your heart.
Believe it or not, beans are truly great for the health of your heart. The after effects of eating them may not have a good smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are plenty of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken kofta curry😍😋😍 recipe. To cook chicken kofta curry😍😋😍 you only need 22 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken kofta curry😍😋😍:
- Prepare 1 kg chicken minced
- Use 1 bunch coriander leaves
- Get 4-5 green chillies
- Take 1 tsp red chilli powder
- Take 1 tsp garam masala powder
- Provide 1 tsp salt
- Use 2 medium size onion chopped
- Get 1/2 cup besan / gram flour
- Take 1 tsp ginger garlic paste
- Provide For gravy
- Prepare 5-8 tsp oil
- Get 5-6 black peppercorns
- Use 1 tsp jeera / cumin
- You need 3 cinnamon
- Get 2 elaichi/ cardamom
- You need 2 Onion roughly chopped
- Provide 1 big tsp ginger garlic paste
- You need 2 big onion (grinded in paste)
- Prepare 1 tsp red chilli powder
- Provide 1 tsp salt
- Get 1/2 tsp turmeric powder
- Get 1 tsp coriander powder
Instructions to make Chicken kofta curry😍😋😍:
- Take chicken mince add all masalas mentiond above..make balls and fry it
- Take oil add black peppercorns,jeera, cinnamon,elaichi and roughly chopped onions..cook till onions are completely brown in colour then add onion paste and all masalas and cook till the oil separates..
- Once the oil seperates add chicken fried balls to it and add water and cook on low flame..can be served with chapatis or puris
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