This is how Spicy Lentil Soup might help you in weight loss
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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. You can have spicy lentil soup using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Lentil Soup:
- Get 1 cup red lentils
- Get 1 cup coconut milk
- Prepare 3 1/2 cups unsalted vegetable stock
- Get 1 (15 oz) can unsalted diced tomatoes
- Get 1 1/2 onions chopped
- Provide 1 tbsp minced garlic
- Prepare 2 tsp curry powder
- You need 2 tsp turmeric powder
- Take 2 tsp cumin seeds
- Prepare 1/2 tsp cinnamon
- You need 1/4 tsp cardamom
- Get 1/2 tsp cayenne pepper
- Take 1 tsp crushed red pepper
- Use 6 oz baby spinach
- Take 1 bay leaf
- You need to taste salt and pepper
- Use 1 lime, cut into wedges
Steps to make Spicy Lentil Soup:
- Dice onions and garlic
- Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
- Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
- Add spinach and stir until wilted.
- Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.
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