So you may be getting ready Vegetable Curry Soup (Vegan Friendly) recipes for your family but this suggestions may be useful.
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Before you jump to Vegetable Curry Soup (Vegan Friendly) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? Keep on reading to discover which foods are great for your heart.
Be aware that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has instructed you to eat some fish two times or threee times every week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in two meals every week.
There are dozens (if not more) of foods that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to vegetable curry soup (vegan friendly) recipe. You can have vegetable curry soup (vegan friendly) using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Vegetable Curry Soup (Vegan Friendly):
- You need 1/2-1 cabbage (depends on preference)
- Get 2 handfuls Kale (put in at end)
- Use 1 cup rice (any rice you prefer, i enjoy wild rice)
- You need 2 cans black beans
- Prepare 1 can great northern beans
- You need 1 cup carrots
- Get 3 medium sized potatoes
- Prepare 1 package mushrooms
- Provide 1 can coconut cream (full fat)
- Use 2-3 garlic cloves
- Provide 1 tsp turmeric
- Take 4 tbsp curry powder
- Provide 1 tsp cumin
- Prepare to taste Salt and Pepper
- Provide 4 Cups Broth (2 cups if you like it more chunky than broth)
- Take 4 cups water/more broth (i do 2 cups water 2 cups veggie broth) ((again, 2 cups if you want less broth)
Steps to make Vegetable Curry Soup (Vegan Friendly):
- Chop garlic and throw in a soup pot with oil in the bottom, have cabbage carrots, mushrooms and potatoes ready and chopped to throw in once the garlic is ready! Let those cook until either done or close to it.
- Start the rice in a different pan, i usually add the rice into the soup later on right before it’s done
- Once the veggies are nice and ready throw in the spices (the overload of curry is to really make the taste pop!) Let that cook for about 30 seconds or so, stirring the whole time.
- Throw in the coconut cream, broth and water, let it sit and cook for a little bit.
- When the rice is almost done, throw it in and let it cook long enough for the rice to finish cooking.
- Once it looks done and smells delicious throw in the Kale! I pick out the stalk of the kale because that part isn’t appetizing for me, but you can do whatever.
- Enjoy and serve!
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