Here is how One pot thick sweet potato soup may also help you in weight loss
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Before you jump to One pot thick sweet potato soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.
Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
There are lots of foods you will find that that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good for the heart, however. Incorporate these foods in your diet daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to one pot thick sweet potato soup recipe. To make one pot thick sweet potato soup you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare One pot thick sweet potato soup:
- Get 3 medium size Sweet Potatoes (chopped)
- You need 2 large Carrots (chopped)
- Prepare 1 Leek (chopped)
- Prepare 1 tablespoon Pepper flakes (Optional)
- You need Salt
- Get Pepper
- Prepare Olive Oil (topping)
Steps to make One pot thick sweet potato soup:
- Wash all ingredients before adding into the pot.
- Add all the ingredients into a pot filled with water along with salt, pepper and pepper flakes.
- Boil for about 1/2 hour, on medium to high heat and boil until veggies are soft. Once boiled place a hand food blender and process until smooth and thick. - - Kali Orexi!! and wishing everyone a great week ahead 🙂
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