Here is how Keto Friendly Eggplants with spicy chickpeas will help you in weight loss
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We hope you got insight from reading it, now let’s go back to keto friendly eggplants with spicy chickpeas recipe. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare 1 onion chopped
- Use 4 garlic cloves chopped
- Get 1 tbsp fresh ginger, peeled and chopped
- You need 4 tbs ghee/coconut butter
- Prepare 2 tsp ground cumin
- Use 2 tsp ground coriander
- You need 1 tsp ground turmeric
- Get 1 tsp garam masala
- Get 1 tsp mild curry powder
- Provide 2 cups/150 g. Mushrooms/ chopped
- Provide 1 large tomato(chopped)
- Prepare 1 cup/250 g. canned chickpeas, drained
- Get 2 aubergines/ narrow eggplant, splint in half
- Get Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
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