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Before you jump to Spicy Onion Chutney recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are beneficial for your heart.
Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? In reality, apples have many minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple every day can make your LDL levels go down by as much as 8 percent! This is a fantastic number for somebody who wishes his or her heart to be healthier.
There are many foods that you can consume that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially great, though, for improving your heart health. Incorporate these foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to spicy onion chutney recipe. To cook spicy onion chutney you only need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Spicy Onion Chutney:
- Get 2 Onions
- You need 4 to 6 Dry Red Chillies - (you can adjust as per taste)
- Use 5 -10 Curry leaves
- Use 2 Tamarind - small pieces
- Take As needed Oil - Coconut or any refined oil (Coconut oil will give the authentic taste)
- Take To taste Salt
Instructions to make Spicy Onion Chutney:
- Add Oil in a Kadhai and add finely sliced Onions and fry them till they are golden brown. Fry the red chillies and allow both to cool. In a mixer, put the cooled Onions and chillies and add Fresh curry leaves and tamarind and salt as per taste and grind this to a fine chutney / chammanthi. You may add very little water if required. It tastes divine with any South Indian breakfast dish!
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