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Before you jump to Italian Orzo Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you have to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? Keep on reading to discover which foods are best for your heart.
Fish is possibly the healthiest food you can ingest. You’re probably already aware of this as your health care provider has instructed you to consume some fish two times or threee times each week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try including fish in a couple of meals each week.
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We hope you got benefit from reading it, now let’s go back to italian orzo soup recipe. You can have italian orzo soup using 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Italian Orzo Soup:
- Prepare 1 tbsp. olive oil
- You need 1/2 onion, diced
- Prepare 2 cloves garlic, minced
- Prepare 1 lb. Italian sausage
- Take 2 carrots, peeled and sliced into coins and quartered
- Use 1 large zucchini, sliced into coins and quartered
- You need 4 cups unsalted chicken broth
- Prepare 1 1/2 cups water
- Get 1 can (14.5 oz.) diced tomatoes, undrained
- Prepare 1 can (16 oz.) cannelini beans, drained and rinsed
- Take 2 tsp. dried basil
- Provide 1 tsp. oregano
- Take 1 tsp. Italian seasoning
- Provide to taste salt and pepper
- Get 1/2 cup orzo pasta, uncooked
- Provide 2 cups spinach, roughly chopped
- Provide Suggested Toppings :
- You need ·parmesan cheese
- Prepare ·red pepper flakes
Steps to make Italian Orzo Soup:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, 3-4 minutes. Add in the garlic and cook for a minute or so more, until fragrant.
- Add the sausage to the pot and cook until completely browned, breaking it up as you go. Drain any excess grease, if needed.
- Increase the heat to med-high. Add the carrots to the pot, then stir in the broth, water, diced tomatoes, beans and seasonings.
- Once it all comes to a boil, stir in the orzo and zuchinni, then lower the heat back down and let simmer for 7-8 minutes, until the veggies have softened and the orzo is close to al dente. Make sure to stir often during this time, so the orzo won't stick to the pot.
- Stir in the spinach and simmer just 2-3 minutes more, until it's wilted.
- Serve immediately, topped with fresh parmesan cheese, if desired. Sprinkle red pepper flakes over individual portions for a bit of extra heat.
- Refrigerate any leftovers in a large Tupperware container. To reheat, place the amount you want warmed in a small pot (add a splash of broth if needed, the orzo will absorb a lot of the liquid during frigeration) and bring to a simmer for 5 or so minutes, until heated through.
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