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Italian Orzo Soup
Italian Orzo Soup

Before you jump to Italian Orzo Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Just one Red Delicious apple daily can make your bad cholesterol levels decrease by as much as 8 percent! That’s a fantastic number if you’re trying to make your heart healthy!

There are many foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet every day. Your heart is going to be much heartier if you do!

We hope you got insight from reading it, now let’s go back to italian orzo soup recipe. To make italian orzo soup you only need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Italian Orzo Soup:
  1. Get 2 tsp olive oil
  2. You need 1 bunch washed spinach
  3. Get 5-6 Corn kernels
  4. Get 2-3 mushrooms
  5. Get 2-3 French beans
  6. Prepare 1 onion chopped
  7. Get 1 cup chopped carrots
  8. You need 1/2 cup Celery
  9. Prepare 1/2 cup whole wheat orzo
  10. Prepare to taste pasta dried oregano or rosemary
  11. Use 2-3 Garlic cloves minced
  12. You need as needed Water or vegetable stock
  13. Take 1 cup diced tomatoes
  14. You need to taste salt and black pepper powder
Steps to make Italian Orzo Soup:
  1. Take oil in a pan. - - Add onion and garlic, saute until soft.
  2. Add carrots, tomatoes, corn, beans and mushrooms saute for sometime but don't over cook.
  3. Add orzo (pasta), oregano,Rosemary, celery and stir to combine all. - - Add vegetables stock or water and cover it.
  4. Bring soup to a simmer, stirring occasionally. - - Reduce heat to low flame and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
  5. Stir in the spinach and cook for 1-2 minutes so that it doesn't lose it's bright green colour.
  6. Season with salt and black pepper. Serve hot.

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