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Hot and sour soup
Hot and sour soup

Before you jump to Hot and sour soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Fish is possibly the best food you can consume. You may already be aware of this because you’ve probably been told to make sure that you consume fish at least two times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish in at least two meals during each week.

There are lots of foods out there that that are terrific for your body. It’s true that each of the food brought up in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Start consuming these foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to hot and sour soup recipe. You can have hot and sour soup using 17 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Hot and sour soup:
  1. You need 250 gms Chicken with bones
  2. Take 1 cup Carrot shredded
  3. Get Capsicum shredded half cup
  4. Use 1 cup Cabbage shredded
  5. Prepare Spring onion for garnishing
  6. Get 2 tbsp Soya sauce
  7. Take 1 tbsp Chilli garlic sauce
  8. Prepare 1 tbsp Vinegar
  9. Get 3 tbsp Ketchup
  10. Prepare 1 tbsp Sugar
  11. Use 1 tsp Red crushed chillies
  12. Prepare Egg white 1 beaten
  13. Use 2 tbsp Cornflour
  14. Provide 1 tsp Salt
  15. Provide 5 cups Water
  16. You need Cloves 3
  17. Provide Cabbage and carrot whole pieces 3
Instructions to make Hot and sour soup:
  1. First boil chicken in water with salt and black pepper and cloves and whole veggies cook for 20 minutes then discard all the bones and shred the chicken
  2. Keep aside then add all the sauces and cornflour mixed with water lastly add the beaten egg white and vegetables serve with fried chicken and prawn crackers

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