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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are beneficial for your heart.

Do you remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are loaded with things that will keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. A single Red Delicious apple each day can make your LDL levels drop by as much as 8%! That’s a fantastic number if you’re working to improve the health of your heart!

There are many foods that you can include in your diet that are beneficial for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, though. Begin consuming these heart-healthy foods regularly. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Minestrone Soup:
  1. Use 225 g onion (1 large – chopped) / 8 oz.
  2. Get 175 g carrot (3 medium – cubed) / 6 oz.
  3. Take 450 g potato (2 large – peeled and cubed) / 16 oz.
  4. Use 250 g celery (3 sticks – sliced) / 9 oz.
  5. Prepare 125 g cabbage (shredded) /4½ oz.
  6. Use 125 g spinach (chopped /4½ oz.
  7. Provide 1 400 g plum tomatoes x chopped / 14oz. cans
  8. Get 1 400 g butter cannellini beans x or / 14oz. cans
  9. Provide 150 g spaghetti , broken into short lengths / 5 oz.
  10. Use 4 tablespoons tomato purée (or cassata)
  11. Use 1.75 litres vegetable stock / 60 fl. oz.
  12. Take 1 tablespoon mixed Italian herbs
  13. Provide ½ teaspoon pepper ground
  14. You need 2 teaspoons garlic powder
  15. Use “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Minestrone Soup:
  1. Microwave the onion and carrot together for 4 minutes.
  2. Microwave the potato and celery together for 4 minutes.
  3. While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
  4. Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
  5. Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
  6. Check the pasta is cooked to you liking and serve.

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