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Braised Seafood for Two
Braised Seafood for Two

Before you jump to Braised Seafood for Two recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Beans, unbelievably, are very good for your heart health. The after effects of consuming them might not be so pleasant to smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be ingesting. What we are saying is that subbing in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.

There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Incorporate these foods in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to braised seafood for two recipe. You can cook braised seafood for two using 9 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Braised Seafood for Two:
  1. Use 6 Shrimps
  2. Use 6 Mussels
  3. Take 6 Clams
  4. You need 6 Octopus
  5. Use 1 Chicken Thigh (diced)
  6. Prepare Onion & garlic (thinly sliced) Sake
  7. You need Peanut oil
  8. You need salt
  9. Use “Sazon” from Goya
Instructions to make Braised Seafood for Two:
  1. Heat Peanut oil in a pan over medium-high heat. Saute the Onion & Galic until browned, Add Chicken Thigh Cook for 2 minutes. Then, add Seafoods, Sake, Sazon & Salt, Cover and cook in the pan for about 10 minutes.

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