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Butter beans curry
Butter beans curry

Before you jump to Butter beans curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help keep your heart in good condition. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Consuming a single Red Delicious apple daily can cause as much as an eight percent drop in your bad cholesterol levels. This is a great number for a person who wishes his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly great for the heart, though. Begin consuming these hearty foods every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to butter beans curry recipe. You can have butter beans curry using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Butter beans curry:
  1. Use 1 can butter beans ~400g, drained
  2. You need 200 gms spinach leaves, washed and chopped
  3. Use 1 tbsp Oil
  4. Take 1 medium red onion, sliced thinly
  5. Take 7-8 cherry tomatoes
  6. Get 1 red pepper, sliced thinly
  7. You need 2 tbsp tomato paste
  8. Use 1 green chilli, chopped
  9. Provide 1.5 tsp garam masala
  10. Use 1 tsp red chilli powder, adjust as needed
  11. You need 1 tsp garlic paste
  12. Take 1/2 cup water
Instructions to make Butter beans curry:
  1. Heat a pan with oil in it. and add in the chopped green chilli along with ginger garlic paste. Let it cook for about 1 min, till it gets aromatic.
  2. Add in the sliced onions, and cook till they start sweating.
  3. Add in the beans along with tomato paste and 1/2 cup water. Cover and cook for 5-7 mins.
  4. Add in the cherry tomatoes along with red 🌶️ chilli powder, salt and garam masala.
  5. Let it cook for another 4-5 mins. Don't let the tomatoes get mushy. cook till they have a bite to them.
  6. Add in the chopped spinach🥬 and mix everything thoroughly. Let it simmer on medium heat till the spinach withers. Serve hot along with some roti or naan.

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