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Spicy Curry
Spicy Curry

Before you jump to Spicy Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Fish is possibly the healthiest food you can eat up. You already know this as, by now, you’ve probably been told to consume fish at least two times each week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to consume fish twice each week.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to spicy curry recipe. You can have spicy curry using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy Curry:
  1. Get 1 lb whole chicken wings
  2. You need 1 tbsp onion, chopped
  3. Provide 1 tbsp minced garlic
  4. Prepare 4 tbsp spicy curry powder( i used hot jamaican style curry powder)
  5. Use 1 1/2 tsp vegetable oil
  6. You need 1 cup chopped potatoes
  7. Get 1 cup chopped carrots
  8. Use 2 1/2 tbsp water
Instructions to make Spicy Curry:
  1. Chop chicken wings into piece (i.e. drumstick, wing and tip). Once chicken is chopped season to liking. (i use complete seasoning and seasoning salt to season my wings and I also cut the chicken pieces smaller)
  2. In a large pot heat oil over medium heat. Add onions and garlic, cook til onions are translucent.
  3. Add curry powder. Brown curry powder for 2 to 3 minutes. Then add water. Mix well
  4. Add seasoned chicken to the pot. Coat chicken well in curry mixture. Once coated let chicken simmer for 5 minutes, to allow chicken to release its natural water. If curry sauce is too thick add water 1 tablespoon at a time until desired consistency is achieved
  5. Add carrots and potatoes to the pot and mix in. Let simmer for 30 minutes or until carrots and potatoes are done. Serve spicy curry with white rice and desired side order

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