Best Recipes for Healthy

So you might be preparing Beef and grilled aubergine red curry topped with Bird eye chillis recipes for your loved ones but this tips may be helpful.
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Before you jump to Beef and grilled aubergine red curry topped with Bird eye chillis recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.

Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That just means that it helps keep your heart healthy.

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We hope you got insight from reading it, now let’s go back to beef and grilled aubergine red curry topped with bird eye chillis recipe. To cook beef and grilled aubergine red curry topped with bird eye chillis you only need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Beef and grilled aubergine red curry topped with Bird eye chillis:

1. You need steak beef (any cut, aged beef is preferred, not stewing steak)
2. Prepare red curry paste (you need 75 grams, if using homemade red curry paste)
3. Provide Bell pepper
4. Prepare aubergine
5. You need coconut milk
6. Take fish sauce
7. You need sunflower oil
8. Provide sugar
9. Get hand full Thai Basil/ Basil
10. You need bird eye chilli
11. Get milk
12. Take Salt
13. Use Pepper

Instructions to make Beef and grilled aubergine red curry topped with Bird eye chillis:

1. Marinate beef in the milk
2. Chop bell pepper. Chop aubergine, rub lightly with oil, salt and pepper.
3. Grill aubergines on griddle pan. Leave them aside.
4. Heat up the oil in deep pan with medium-low heat. Add curry paste and move it around to cook until it smells nice.
5. Add half coconut milk. Mix it with curry paste in the pan until it simmers. Then add beef in.
6. Let them simmer in medium-low heat. So beef can be nice and soft. Close the lid, if you can.
7. Add Bell perpper, fish sauce and sugar. Mix them. Let the curry simmer for a couple of minutes.
8. Add aubergines and Coat them with curry sauce. Add chopped bird eye chillies and Thai Basil. Let them simmer for a minute. Taste!
9. Add more salt or season it, if needed. Now it’s ready to be served.

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