This is how Chicken curry may also help you in weight loss
Weight administration wants fixed efforts. If you're someone attempting to shed some further kilos then you have to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper stability between style and well being and due to this fact, we have to discover an in-between answer the place taste meets well being.
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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body requires a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.
Know that blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are lots of foods that you can consume that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly great for the heart, however. Try incorporating these foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 26 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Chicken curry:
- Get 500 grms chicken (with bone)
- Prepare 1 cup chopped onion
- Take 1/2 cup chopped tomatoes
- Prepare 1 tsp ginger & garlic paste
- Prepare 3 tbsp oil
- Use 1 tsp red chilli powder
- Take To marinate (green paste)
- You need 2 green chilles
- Prepare 1 inch ginger piece
- Take 6 garlic pods
- You need 1/4 cup coriander leaves
- You need For masala gravy
- Use 6 Pepper
- You need 2 greencardmom
- Get 1 inch cinnamon
- Take 4 cloves
- Provide 7 red chilles (bedgi)
- Use 1 tsp fennel seeds
- Prepare 1 tbsp coriander seeds
- Provide 1 tsp poppy seeds (khus khus)
- Take 1 cup (fresh grated coconut)
- Get 1 tsp turmeric powder
- Prepare Coriander leaves and deep fried onion fr garnishing
- Use Salt as per taste
- Prepare 1/2 tbsp lemon juice
- Take as needed Water
Instructions to make Chicken curry:
- Clean and marinate chicken with green paste and salt for atleast an hour
- Take 1 tsp oil in pan and roast all ingredients under gravy masala
- Take care not to burn the spices
- When spices leave aroma, cool it and then grind to fine paste
- Take a pressure cooker and heat oil add chopped onion when onion becomes translucent add red chilli powder, ginger garlic paste fry for 5 mins
- Next add in chopped tomatoes fry till oil seprates
- Next add marinated chicken mix well and fry for few minutes next add grinded coconut masala add 1/2 cup of water, some chopped coriander leaves and pressure cook till 1 whistle
- Switch off the flame
- Once cool open the lid add lemon juice
- Remove in bowl and garnish with coriander leaves and fried onion
- Serve with rice or roti
- U can adjust spice as per ur taste (more or less)
- U can prepare same gravy using mutton also
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