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In the previous couple of years, Air Fryers have turn out to be very fashionable in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is quite continuously advisable by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking methodology may additionally minimize down on a number of the different harmful results of oil frying.
Before you jump to Fresh water catfish curry with raw banana recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that some specific foods are great for making your heart feel better? If you would like to know what to eat to improve your heart health, continue reading.
Fish is possibly the healthiest food you can eat up. You probably know this since you’ve most likely been told to make sure that you eat fish at least twice a week. This is especially true for people whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish a couple of times each week.
There are tons of foods that you can eat that will be good for your body. To be sure, the foods cited in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to fresh water catfish curry with raw banana recipe. To cook fresh water catfish curry with raw banana you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Fresh water catfish curry with raw banana:
- Prepare 300 gm catfish
- Use 2 Raw banana
- Get 1 Bay leaf
- Provide 2 medium Onion paste
- Take 1 tsp Ginger garlic paste
- Get 1 tsp Cumin powder
- Provide 2 tsp Tomato ketchup
- Take Salt as per taste
- You need as required Mustard Oil
- Provide 2 Dried red chilli
Steps to make Fresh water catfish curry with raw banana:
- Wash the fish and cut into 2 inch pieces. Marinate with a pinch of turmeric and salt for 5 to 7 minutes.
- In a pan, heat oil and gently fry the fish pieces. - Remove the fish pieces and in the same pan, add the bay leaf, dry chillies and the garlic paste.
- Fry for a few seconds and then add onion paste, turmeric powder and tomato ketchup.
- Fry for another minute and then add a cup of water to the pan along with the raw banana and cook covered until all the flavours blend in.
- Add salt and water to the desired consistency, and lastly the fish pieces and cook covered until the fish is fully cooked. - Serve hot with rice.
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