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Spicy Thai Red Curry with Chickpeas
Spicy Thai Red Curry with Chickpeas

Before you jump to Spicy Thai Red Curry with Chickpeas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? Keep reading to find out which foods are great for your heart.

Have you heard the adage “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a terrific number for someone who desires a healthier heart.

There are lots of foods you will find that that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start consuming these foods regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spicy thai red curry with chickpeas recipe. To make spicy thai red curry with chickpeas you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Spicy Thai Red Curry with Chickpeas:
  1. Provide 1 onion, chopped
  2. Use 5 tbsp red curry paste
  3. Take 1 tbsp coconut oil
  4. Get 1 garlic clove, crushed
  5. Get 2 tomatoes, diced
  6. Provide 1 tin coconut milk, full fat
  7. Get 1 tin chickpeas
  8. You need Handful green peas
  9. You need 1 lemon
Instructions to make Spicy Thai Red Curry with Chickpeas:
  1. Sauté the onions and garlic in coconut oil for 5 mins until translucent.
  2. Add the curry paste and continue to fry for another 5 mins or so stirring often so it doesn’t catch.
  3. Add the tomatoes and stir well, then add the coconut milk stirring well to mix.
  4. Add the chickpeas and simmer the curry for 20-30 mins until the sauce has reduced and thickened.
  5. Add the peas, cook for a further 5 minutes, stir in fresh lemon juice to taste (I added a tbsp) then serve and enjoy 😊

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