Here is how Stingray with Spicy Gravy might help you in weight reduction
Weight management needs constant efforts. In case you are somebody making an attempt to shed some extra kilos then you need to always be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right balance between taste and health and therefore, we have to find an in-between answer the place taste meets health.
Don’t worry it is not troublesome at all. You just need to choose the best components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will enable you to in losing a few pounds effectively
Before you jump to Stingray with Spicy Gravy recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The Many Benefits Of Coconut Oil.
Many individuals don’t realize that coconut oil has lots of benefits to it and is really something you ought to be using on a regular basis. Another thing I would like to mention concerning this product is that there are plenty of different benefits available from it. There is something else that’s important to realize about this device and that’s the point that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is a lot more advantageous than other oils you are able to purchase and in this post we will be telling you why.
I am certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with loads of benefits. Coconut oil has been shown to be very useful for individuals who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. The primary reason this can help with rashes is as a result of the antioxidants which are in this oil, but you are additionally going to see that this can be used on a regular basis to offer you younger looking skin.
Another thing I would like to point out is that there’ve actually been studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. One of the best things you’re going to have the ability to do for your body is to begin using coconut oil instead of the other oils that you might be using at this current time. There are different vitamin organizations right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to stingray with spicy gravy recipe. You can have stingray with spicy gravy using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Stingray with Spicy Gravy:
- Use 1 medium stingray fish - cut into pieces
- Take 1 large onion - thinly sliced
- Prepare 2 tomatoes - slices
- Provide 3 green chili - cut into slices
- Prepare 3 stems of curry leaves
- Provide 5 cloves garlic and 1 inch ginger - blend/mash/grated
- Use 3 baby corn - cut small
- You need 1 tbsp fish curry powder
- Take 1 1/2 tsp chili powder
- Provide 1/2 tsp garam masala powder
- Provide 1/2 tsp spices mix (fenugreek, fennel, mustard seed, cumin and urad)
- Use 1 cup tamarind water
- Use 1/2 cup thin coconut milk
- Provide Mixture of 1 cup evaporated lowfat milk with 1/2 sliced onions and tomatoes
- You need 3 tbsp canola oil
- Get For garnish; slices of onions, gren chilies and curry leaves
Steps to make Stingray with Spicy Gravy:
- Prepare all the ingredients
- For tamarind water: Take lemon size of tamarind. Add ½ cup of hot water over the tamarind. Soak the tamarind for about 10 minutes. This process helps to soften the tamarind. Next step use fingers to mash the tamarind into the water until it is completely soft. This helps to extract the juice from the tamarind. Next, strain the tamarind water into another bowl. Add another 1/2 cup of water and mash the pulp once again to make more tamarind water. The tamarind water is now ready for use in gravy.
- To remove the fishy smells from the stingray, soak the fish pieces for 30 minutes with 1 tbsp salt and a handful tamarind. Then wash well.
- Heat oil, add mix spices, onion, tomato green chilli and curry leaves. Saute well. Next add ginger and garlic paste and baby corn. Sauté again for 1 to 2 min.
- Next add all 3 types of curry powder and other spices powder. Give it a stir. Then add water and salt. Slowly stir everything together.
- Bring to boil. Over in low flame, cook until the traces of oil appear on the surface. Once the oil separates, add tamarind juice and thin coconut milk. Stir and let boil for few minutes.
- Then add evaporated low-fat milk mixture. Let boil for 2 to 3 min again.
- Once gravy thicken slightly, add the fish 1 by 1 and simmer until cooked through. Cook on medium flame. Don't stir too hard. The fish breaks easily if stir too much. Cook for 2 to 3 minutes.
- Lastly sprinkle the sliced onion, green chili and curry leaves over the gravy to enhance the aroma. Turn off the flame when the green chili changes it's color. Serve with hot rice.
If you find this Stingray with Spicy Gravy recipe valuable please share it to your good friends or family, thank you and good luck.
